Naas Holistic and Wellness Centre


Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness. This process of uniting the physical, mental, emotional, and spiritual aspects of ourselves is what allows yogis to experience deep states of freedom, peace and self-realization.

Yoga is an ancient system of physical, mental and spiritual practices that have been passed down through the generations from teacher to student. Yogic practices include breathing techniques, postures, relaxation, chanting, and other meditation methods. There are many different styles of yoga, each with their own unique focus and approach to creating a unitive state.

Our Practitioners

Nina Hayden

Massage | Yoga | Coaching

Health coaching Iyengar Yoga Holistic Massage Indian Head massage

Dani Griffin

Yoga Therapy | Reflexology

Yoga Therapy and Private 1:1 | Reflexology

Bróna Whelan

Sports Massage & Injury Therapy

Dry Needling, Hotstone Therapy, Aromatherapy, Oncology Massage