Sound healing, also known as Sound Therapy or Vibrational Medicine, is the practice of using sound and frequency for relaxation, healing and personal development.
It will allow you to relax also has the capacity to slow down your respiratory rate, relax your brainwaves patterns, lower your heart rate variability and calm your nervous system, sound healing is at the cutting edge of healing along with meditation and yoga.
Sound healing can reduce your stress and anxiety, improve your sleep, create a deep sense of wellbeing, and promote healing that goes well beyond simple relaxation.
According to the law of physics everything in the universe vibrates with frequency. Human beings have their own frequencies too, also known as resonances. Sound healing is based on the belief that disregulation or disease in the body is a result of our natural resonance being out of tune or off balance, whether due to stress, illness or environmental factors, and that working with frequencies can bring your body back into healthy vibration.
Sound Therapy is available at Naas Holistic
Some of our practitioners may specialise in many areas