Emotional Freedom Technique (EFT): Emotional Freedom Technique, also known as “tapping,” is a form of energy psychology that involves tapping on specific meridian points on the body while focusing on negative emotions or thoughts.

The technique is based on the idea that negative emotions and thoughts can disrupt the body’s energy system, and that tapping can help to release blockages and promote healing. EFT is often used to treat anxiety, depression, and other emotional imbalances.