What is Somatic Therapy?

Somatic Therapy is a holistic approach that recognizes the body’s central role in our overall well-being. It understands that our bodies can hold onto trauma, stress, and emotional imprints. Through various somatic techniques, this therapy empowers individuals to reconnect with their bodies, release tension, and address past trauma. Unlike traditional talk therapy, somatic therapy doesn’t solely rely on verbal communication. Instead, it taps into the body’s innate wisdom to facilitate healing.

How Somatic Therapy Can Help You:

• Trauma Healing: Somatic Therapy offers a powerful toolset to address and release trauma stored in the body. It provides a safe space to explore and process past experiences, leading to emotional healing and resilience.
• Stress Reduction: Learn to manage and reduce stress by developing awareness of bodily sensations and responses. Somatic techniques can help you create a sense of calm and relaxation in your daily life.
• Mind-Body Connection: Somatic Therapy fosters a profound mind-body connection. By tuning into physical sensations and emotions, you can gain insight into your inner world and develop a deeper understanding of yourself.
• Holistic Healing: This therapy considers the whole person—body, mind, and spirit. It promotes holistic healing by addressing physical, emotional, and psychological aspects of well-being.
• Personal Growth: Somatic Therapy isn’t just about healing; it’s also a pathway to personal growth and self-discovery. It can help you unlock your full potential and enhance your overall quality of life.

Certified in Integrative Somatic Therapy, I blend various somatic techniques, enriched by direct training with Dr. Peter Levine. My focus is on the body’s role in holding trauma.