As a holistic therapist, I have explored various therapeutic approaches in order to support a client’s return to health. For many years while practicing Cranio Sacral Therapy, I finished a treatment with a foot massage and noticed how clients went into a deeper state of relaxation. I later qualified in Foot, Facial and Baby Reflexology.

Cranio Sacral Therapy is a specialised field of alternative medicine. It supports regulation of the nervous system and allows conditions resulting from stress and trauma to resolve. Our bodies are the stories of our lives, holding tension and imprints of memories. CST enhances the body’s natural healing processes and encourages it to let go of the negative impact of life’s pressures – mentally, physically and emotionally.   

Foot Reflexology ~

The ancient practice of Reflexology stems from Zone Therapy. It is deeply restorative.  As our feet mirror our body systems, applying gentle pressure to a reflex in the foot causes a response in the body, stimulating rebalancing. The feet are perfect for accessing a whole-body treatment, from the cranial nerves, skeletal system, organs and nervous system.

Facial Reflexology ~

We have all heard the phrase “you look stressed”. Just as feet give the therapist an insight into a client’s lifestyle, the face too offers a map of what is going on inside the body.                Facial reflexology promotes a deep feeling of relaxation as it increases vagal tone. It is a very calming, soothing treatment, promoting sleep and reducing anxiety and stress.

Baby Reflexology ~

A reflexology treatment for baby is comforting and calming. Gently massaging reflex points on a baby’s feet can bring relief to digestive issues, improve circulation, relieve congestion and boost the immune system.

Treatments may qualify under private health insurance schemes