What coaching can help you with?

• Discover a better balance for your life.

• Looking for a change and be supported through that change.
• Support to make sense of or weigh up difficult decisions.
• Give yourself the time to focus on yourself and have someone to listen to you in a non-judgemental way.
• Setting goals and putting plans in place to reach these goals.

Coaching helps you to move forward in life and career, set goals, provide support to overcome obstacles and barriers and understand yourself better.

How will you benefit from coaching?

• Build a better quality of life and balance and make the first steps towards that.
• Become more self-aware, discover your values, strengths and learn what motivates you.
• Set goals and map out a plan to reach them.

Coaching is person centred so whatever your goal is, we can work towards that. 

How it works

• Book a free 30 min phone discovery call  – discuss goals and see if coaching is suitable for you.
• I offer 1-1 sessions – you can book a single session, however between 3-6 coaching sessions is typical, but it all depends on the person and the goal.
• Map your life programme – 5 sessions
• Sessions are usually every 2 weeks but again that is dependent on the person and goals.

Call or text to book your appointment. 087 1340665